Sembrerà strano dirlo o leggerlo eppure per star bene basta iniziare a fare poche e semplici cose, che ad alcuni appariranno superficiali o scontate ma che purtroppo per la fretta, la pigrizia, i troppi impegni e il poco tempo che decidiamo di meritarci, dimentichiamo; eppure basterebbe fare queste poche cose perché il ns corpo si rimetta subito in moto e ci permetta di migliorare in pochissimi giorni la ns salute….quali sono questi gesti??? Semplice!!!!!!
BERE e RESPIRARE !!!
Voi direte ma io lo faccio, come mi risponde la maggior parte delle persone alla quale consiglio di farlo…. Ebbene non è così! Non basta respirare al minimo delle ns possibilità per dire che stiamo respirando, la maggior parte delle persone che tratto o comunque la maggior parte di noi ha il respiro corto che significa che il respiro si ferma nella parte alta del corpo, nel torace e non arriva fino alla parte bassa della ns pancia e non apporta aria in tutto l’ addome fino all’ apparato genitale, cosa invece importantissima.
Respirare bene vuol dire semplicemente riempire completamente la pancia durante l’inspirazione e svuotarla completamente durante l’espirazione; non potete immaginare una buona respirazione cosa possa attivare!!! L’aumento di ossigeno migliora la circolazione sanguigna, l’ossigeno è quell’elemento trasportato dal sangue nelle varie parti del corpo ed il sangue è quel liquido che sfiamma, pulisce, nutre tutte le ns più piccole parti del corpo! Quindi è estremamente importante respirare bene, inoltre una buona respirazione permette una buona digestione in quanto i muscoli dello stomaco e dell’intestino rimangono rilassati e non contratti e questo permette un buon funzionamento del metabolismo: digestione, assimilazione nutrienti vitamine minerali, depurazione da tossine, riparazione tessuti, eliminazione scarti etc etc…
Non dimentichiamoci che il rilassamento fisico ma anche interiore, emotivo che induce una buona respirazione migliorarà anche il lavoro del ns sistema nervoso, favorendo l’equilibrio personale, il sonno ed i rapporti con gli altri. E’ certo che accorciamo il respiro non solo perchè siamo di fretta, per i mille impegni o per l’ansia ma anche perché respirare vuol dire dare vita a quelle parti del corpo in cui si sono bloccate, immagazzinate delle emozioni che non abbiamo espresso e quindi andando a sbloccare con la respirazione quelle parti contratte, tese andiamo a liberare di conseguenza anche ciò che lì abbiamo imbrigliato, assordato, dimenticato e questo processo che facciamo tutti, chi più chi meno, lo attuiamo sempre per difesa personale, per non sentire dolore, per non riprovare una sofferenza che risiede proprio nel punto che ci duole; allora respirare vuol dire ridargli vita, vuol dire risentire, liberare; allora respiriamo e mettiamoci in ascolto, dedichiamoci questo gesto d’amore che richiede solo il RESPIRO. Tutti i giorni dedichiamo almeno 5/10 minuti ad una buona respirazione.
Vedrete che cambiamenti!!!
Anche per quanto riguarda l’ACQUA la risposta che ricevo è: si si io bevo tanto, bevo abbastanza….no non è proprio così, ho studiato molto bene il libro del Dottor Fereydoon Batmanghelidj “Il tuo corpo implora Acqua” e ve lo consiglio vivamente, è della Macro Edizioni; a me ha commosso e riempito il cuore, un medico che cura con l’acqua!!!! Incredibile no??? Beh se ci pensate bene l’acqua è ciò che maggiormente ci compone, noi siamo fatti di acqua e non ne reincorporiamo abbastanza di quella che usiamo, basterebbe bere abbastanza per migliorare un sacco di piccoli problemi enon solo !!!!
L’acqua, perché il corpo la utilizzi bene và bevuta a digiuno in modo che la possa usare per le attività di reidratazione di tutti i tessuti e degli organi e per tutte le ns funzioni vitali; se invece la beviamo durante o subito dopo i pasti và sprecata, si diluisce coi succhi gastrici allungando e affaticando, appesantendo la digestione, l’assimilazione e rallentando tutto ciò che ho già elencato sopra poco fa. Quindi bevete almeno, minimo 8 bicchieri al giorno sempre a digiuno, la mattina appena alzati poi prima dello spuntino di metà mattina, prima di pranzo, prima dello spuntino di metà pomeriggio, prima di cena e almeno due ore dopo la cena e prima di coricarsi, solo così tutta l’acqua che beviamo verrà utilizzata dal ns corpo per idratarci e vedrete in pochissssimi giorni dei cambiamenti davvero tangibili e sorriderete pensando che bastava così poco e che era così semplice; non avrete più la pelle secca o che si squama e la pelle diventerà più luminosa e più pulita, più bella, più elastica, tonica permettendovi inoltre di usare e consumare meno cosmetici e creme, la maggior parte inoltre di scarsissima qualità di ingredienti….ma di questo parleremo in uno dei prossimi articoli.
Inoltre si potrebbe parlare anche di altri gesti semplicissimi e a costo zero da fare per stare meglio tipo camminare e ridere....ma per ora chiudo qui se no più che un articolo diventa un enciclopedia Vi ringrazio molto per l’interesse dimostrato e attendo commenti ed esperienze ! :-))))) Ciao Dyana
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